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Ninja Flow Drill: Ortho Vs Southpaw For ONNIT

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Sensei & Coach Louie - Timing of 2

Duane & Coach Louie break down the timing of 2 hands.

Running Time: 00:06:12

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Matt Wallace on Jun 27

Smooth!!

andy lazarit on Jan 1

i like this one. will be doing it this week

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