You have 5 seconds to watch this video.

Description

Duane covers some kick shield work with round kicks, then works in to front kicks, how to avoid and counter them, as well as some dutch drill inspired flow, and Dutch Drill 1



Comments

Square 955d0e17 b309 4ca0 8144 8f733b406dde

Antonio Bridgeforth on May 28

Thank You! OSU

Square 955d0e17 b309 4ca0 8144 8f733b406dde

Antonio Bridgeforth on May 28

See you this weekend Sensei.