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Today, Duane covers how to properly execute round kicks, how to defend them and how to counter them. As well as Dutch Drill 1



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Square 955d0e17 b309 4ca0 8144 8f733b406dde

Antonio Bridgeforth on May 13

2 months later

Square 955d0e17 b309 4ca0 8144 8f733b406dde

Antonio Bridgeforth on May 13

I got tired just from watching the warm up. I swear I love the vids like this!!!

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Jay Watkins on May 21

Evolution!!