Duane Ludwig breaks down the Back Them Up Drill & The Pull Cross
Duane Ludwig cover details on the Fit-In and how to use it for Mixed Martial Arts
Duane Ludwig covers a few high percentage ways to counter the jab
Duane Ludwig breaks down the use of the double jab cross in UFC 201
Duane Ludwig & BMT Coach Vince Mcguinness shows the BMT ninja footwork called the Tyson Hop
Duane Ludwig breaks down the Bang Muay Thai #'s Flow Drill and reviews the Tyson Hop
Duane Ludwig covers how to use the Tyson Hop to the rear side.
Duane Ludwig breaks down how Donald "Cowboy" Cerrone implement the Bang Muay Thai 2 Body Combination
Duane Ludwig & BMT Coach Alex Anoushain cover Bang Muay Thai's #'s Elbows
Duane Ludwig & TJ Dillashaw break down a set up for a jumping knee
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