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Reviewing the Sticks Combo and Countering
Jun 5, 2021 · 02m 37s Free

In this video I cover a staple combination from the Bang Muay Thai System the Sticks. I also share a way to counter the body kick with the inside low kick, rear overhand, liver, low kick.

Different Ways For Holding the Bas Combo
May 29, 2021 · 01m 56s Free

In this video Tj Dillashaw and I cover a couple of ways to hold for the Bas Combination or in drilling with our partners.

Charles Oliveira vs. Michael Chandler Breakdown
May 24, 2021 · 03m 02s Free

In this video I cover some concepts that were used in the Oliveira vs. Chandler fight in the UFC. Remember to pull the punching hand back to your face as you throw your lead hook. You can generate...

Low Kick Intercept to Double Round Kick Line Drill
May 22, 2021 · 01m 12s Free

In this video I share a way to intercept, and counter the leg kick using the front kick

Oliveira Chandler Breakdown
May 19, 2021 · 02m 39s Pro

In this video I cover some concepts that were used in the Oliveira vs. Chandler fight in the UFC. Remember to pull the punching hand back to your face as you throw your lead hook. You can generate...

Alley Cross Line Drill
May 19, 2021 · 01m 56s Pro

In this video I show you how to attack different body targets while being able to use the footwork to move forward or to retreat in this line drill.

Using the Question Mark Kick to Get Around a Tight Guard
May 15, 2021 · 01m 36s Free

In this video I share a way to manipulate the tight high guard with faking the front kick to set up the high round kick. This works for both kickboxing or MMA.

Low Kick to High Kick Line Drill
May 8, 2021 · 02m 21s Free

In this video I share a line drill to develop your footwork as well as your ability to transition from the low round kick to the high round kick.

Drawing in Opponent and Timing Their Step
May 1, 2021 · 02m 24s Free

In this video I give you drill that works on the concept of drawing in your opponent as well as timing your opponent when they step in.

The KO Drill With All Rear Punches
Apr 24, 2021 · 02m 05s Free

In this video I share a drill of drawing your opponent in and timing them with the cross, rear overhand, rear hook, rear uppercut.

MMA Flow Cross Single to Double Arm Triangle.mp4
Apr 22, 2021 · 03m 06s Pro
MMA Flow Overhand Body Lock Trip To Arm Triangle
Apr 22, 2021 · 04m 37s Pro
New Synch-Up Flow.mp4
Apr 22, 2021 · 00m 43s Pro
Head Outside Double Fit-In on the Wall.mp4
Apr 19, 2021 · 03m 41s Pro
Head Outside Single Leg Takedown on the Wall.mp4
Apr 19, 2021 · 05m 42s Pro
Head Outside Single into the Double Fit-In.mp4
Apr 19, 2021 · 08m 39s Pro
Head Outside Single Fit-In.mp4
Apr 19, 2021 · 06m 41s Pro
Head Outside Double Fit-In.mp4
Apr 19, 2021 · 06m 52s Pro
8 Count MMA Flow.mp4
Apr 19, 2021 · 04m 03s Pro
Pummeling.mp4
Apr 19, 2021 · 04m 55s Pro