All Lessons

In this video I cover a staple combination from the Bang Muay Thai System the Sticks. I also share a way to counter the body kick with the inside low kick, rear overhand, liver, low kick.

In this video Tj Dillashaw and I cover a couple of ways to hold for the Bas Combination or in drilling with our partners.

In this video I cover some concepts that were used in the Oliveira vs. Chandler fight in the UFC. Remember to pull the punching hand back to your face as you throw your lead hook. You can generate...

In this video I share a way to intercept, and counter the leg kick using the front kick

In this video I cover some concepts that were used in the Oliveira vs. Chandler fight in the UFC. Remember to pull the punching hand back to your face as you throw your lead hook. You can generate...

In this video I show you how to attack different body targets while being able to use the footwork to move forward or to retreat in this line drill.

In this video I share a way to manipulate the tight high guard with faking the front kick to set up the high round kick. This works for both kickboxing or MMA.

In this video I share a line drill to develop your footwork as well as your ability to transition from the low round kick to the high round kick.

In this video I give you drill that works on the concept of drawing in your opponent as well as timing your opponent when they step in.

In this video I share a drill of drawing your opponent in and timing them with the cross, rear overhand, rear hook, rear uppercut.