If you can't log in try resetting your password (Click Here)
High Kick to Set Up Low Kick
Aug 17, 2021 · 01m 37s Pro

Duane shows you a set up off the high kick for the low kick. We use the high kick to draw the high guard so that we can hold it in position with our punches then deliver the low kick.

Switch Series Flow
Aug 17, 2021 · 03m 31s Pro
Parrying and Countering Straight Shots With Kicks Calf, Thigh, Body, and High
Aug 14, 2021 · 02m 58s Free

In this video I am going show a drill that will help you with your reactions that will help you to counter straight punches with kicks on targets like the calf, thigh, body, and the high round kick.

Jab Counter Drill
Aug 7, 2021 · 03m 18s Free

In this video I will show one of my favorite jab counters. Using the pull down parry, overhand to counter the jab. Using forward motion by pressing him to throw the jab so that you can counter with...

Low Kick Counters With Rear Attacks
Aug 4, 2021 · 02m 26s Pro

In this video we cover how to defend & counter the low kick with rear strikes like the Cross, Knee & The Rear High Round Kick

Parrying and Countering Straight Shots With Kicks Calf, Thigh, Body, and High.mp4
Aug 2, 2021 · 02m 58s Pro

In this video I am going show a drill that will help you with your reactions that will help you to counter straight punches with kicks on targets like the calf, thigh, body, and the high round kick.

Parrying and Countering Straight Shots With Low Kicks.mp4
Aug 2, 2021 · 03m 22s Pro

In this video Duane share a way to counter straight shots with the low kick. Using the parry to redirect the punch and time the low kick coinciding with the parry. Also look at how he positions...

Parrying and Countering Straight Shots From Open Stance With Body Kicks.mp4
Aug 2, 2021 · 02m 41s Pro

In this video we cover how to counter the jab & cross with parry body kick from the open stance scenario. Each counter on the jab or the cross has its own timing on the parry body kick.

The 2 Body, Countering the 2 Body, and Countering the Counter
Jul 31, 2021 · 02m 29s Free

In this video I show you how to apply one of my favorite combinations the 2 body as well as how to counter the 2 body with countering the jab with the parry. The next step is to counter the...

Body Kick Counter With the Inside Low Kick
Jul 24, 2021 · 01m 41s Free

In this video I show you how to defend & counter the body kick and counter the body kick with the inside low kick, then use a take over to put them on their heals.

Alley-Cross Line Drill
Jul 17, 2021 · 02m 19s Free

In this video I show you how to attack different body targets while being able to use the footwork to move forward or to retreat in this line drill

Low Kick into the Fedor
Jul 10, 2021 · 01m 49s Free

In this video I show you how to use the low kick to set up your hands with an off beat attack.

MMA Flow: Cross, Single Leg into the Double Leg, Arm-Triangle for the Finish
Jul 3, 2021 · 03m 28s Free

In this video Coach Sam & I cover how to transition from Striking to Wrestling to Brazilian Jiu Jitsu to make this MMA flow.

Body Kick Counter With the Inside Low Kick.mp4
Jun 29, 2021 · 01m 40s Pro

In this video I show you how to defend & counter the body kick and counter the body kick with the inside low kick, then use a take over to put them on their heals.

The 2 Body, Countering the 2 Body, and Countering the Counter.mp4
Jun 29, 2021 · 02m 28s Pro

In this video I show you how to apply one of my favorite combinations the 2 body as well as how to counter the 2 body with countering the jab with the parry. The next step is to counter the...

Jab Counter Drill.mp4
Jun 29, 2021 · 03m 18s Pro

In this video I will show one of my favorite jab counters. Using the pull down parry, overhand to counter the jab. Using forward motion by pressing him to throw the jab so that you can counter with...

Nate Diaz Vs. Leon Edwards Breakdown
Jun 21, 2021 · 02m 17s Free

In this video I cover hand fighting, an several other concepts like attacking on the half beat. From the Nate Diaz & Leon Edwards fight in the UFC.

MMA Flow: Overhand, Bodylock into Outside Trip, Arm-Triangle Finish
Jun 19, 2021 · 04m 59s Free
Nate Diaz vs. Leon Edwards Breakdown
Jun 13, 2021 · 02m 16s Pro

In this video I cover hand fighting, an several other concepts like attacking on the half beat. From the Nate Diaz & Leon Edwards fight in the UFC.

Defending and Countering Low Kicks
Jun 12, 2021 · 01m 56s Free

In this video I share a way to defend and counter a calf kick or thigh kick. When your opponent counter goes to kick. You counter them with the cross, lead hook, low kick. Also you can change up...