All Lessons

In this video we cover how to defend & counter the low kick with rear strikes like the Cross, Knee & The Rear High Round Kick

In this video we cover how to counter the jab & cross with parry body kick from the open stance scenario. Each counter on the jab or the cross has its own timing on the parry body kick.

In this video we look at a way to set up the spinning heel kick to head off the body kick.

In this video Duane share a way to counter straight shots with the low kick. Using the parry to redirect the punch and time the low kick coinciding with the parry. Also look at how he positions...

Duane shares a way to set up the rear leg off the Lead Hook and the Rear Low Kick.

Duane shows you a set up off the high kick for the low kick. We use the high kick to draw the high guard so that we can hold it in position with our punches then deliver the low kick.

In this video I am going show a drill that will help you with your reactions that will help you to counter straight punches with kicks on targets like the calf, thigh, body, and the high round kick.

In this video I will show one of my favorite jab counters. Using the pull down parry, overhand to counter the jab. Using forward motion by pressing him to throw the jab so that you can counter with...

In this video we cover how to defend & counter the low kick with rear strikes like the Cross, Knee & The Rear High Round Kick

In this video I am going show a drill that will help you with your reactions that will help you to counter straight punches with kicks on targets like the calf, thigh, body, and the high round kick.

In this video Duane share a way to counter straight shots with the low kick. Using the parry to redirect the punch and time the low kick coinciding with the parry. Also look at how he positions...

In this video we cover how to counter the jab & cross with parry body kick from the open stance scenario. Each counter on the jab or the cross has its own timing on the parry body kick.

In this video I show you how to apply one of my favorite combinations the 2 body as well as how to counter the 2 body with countering the jab with the parry. The next step is to counter the...

In this video I show you how to defend & counter the body kick and counter the body kick with the inside low kick, then use a take over to put them on their heals.

In this video I show you how to attack different body targets while being able to use the footwork to move forward or to retreat in this line drill

In this video I show you how to use the low kick to set up your hands with an off beat attack.

In this video Coach Sam & I cover how to transition from Striking to Wrestling to Brazilian Jiu Jitsu to make this MMA flow.

In this video I show you how to defend & counter the body kick and counter the body kick with the inside low kick, then use a take over to put them on their heals.

In this video I show you how to apply one of my favorite combinations the 2 body as well as how to counter the 2 body with countering the jab with the parry. The next step is to counter the...