In this video I share a sweet little sprinkle called the backwards reem that was shared by Coach Trevor Wittman at the Seminar this weekend. It is a nice set up for rear hook of the same side knee.
In this video Coach P.J. and I cover many details on how to hold Thai Pads.
Looking for a sweet new counter for the low kick? In this video I share a sweet little counter with timing the high kick when my opponents is attacking with a low kick.
Looking for a sneaky way to counter attack your partner? In this video I share with you a way to use the bait to draw out their high kick so that you can counter their attack with a low kick on the...
Here is a sweet set up for the high kick with Tj Dillashaw. In this video Tj shows you how to blitz attack on one side to get your opponent focused on one side, then going to the opposite side with...
In this video I share a sweet set up on the rear inside leg attack. This is a great way to keep your opponent guessing.
Are you looking for a drill to help you with transitioning from stance to stance? This is it. This is the one that will make your transitions from Southpaw to Orthodox and back a lot smoother.
In this video I share with you a concept on how to Initiate the engagement, Bait the engagement, and Retaliate once you have gotten them to engage.
In this video I cover the concept of how to cover the distance with Cross & the Lead Hook. Once I have found my partner by closing the distance I then reload an attack with my arcing punches.
In this video Jota Ninomiya and I share a few tips on how to throw the wheel kick.
In this video Jota Ninomiya and I cover the finer details of the Spin Kick. Look at the position of his feet, the rotation of his shoulders. Also look at the release point of the kick, between the...
In this video Jota Ninomiya and I cover fine details on a round kick coordination drill.
In this video Jota Ninomiya and I cover some finer details on applying the low kick for kickboxing or MMA.
In this video Jota Ninomiya & I share some tricks and tips for the side kick.
In this video I share with you a variation of the Dekkers Combination named after the great Ramon Dekkers. We start with the first six punches jab, cross, cross, hook, hook, cross. We are adding...
In this video we are going to counter the body kick with the Souwer Combination named after the great kick boxer Andy Souwer.
In this video I share a way to develop the timing to defend and counter your opponents lead hook by using the parry with a drop step.
In this video I am sharing a way to get your opponent or partner to low kick you. I use the bait to get them to attack then I defend by checking their low kick and countering with a switch high kick.
In this video I share a way to enter with my attack for the hemmers combination. We draw out their power hand with the jab and counter their counter with our counter.
In this video I share with you a combination named after coach Nick Hemmers from Hemmers Gym. Nick Hemmers is one of the top kickboxing coaches in the world. He has many champions that train out of...
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