Ninja Reel TJ Bruce Lee
Killashaw highlight reel bruce lee style.
Awesome beginners drill
Duane takes us through a great beginners drill to develop their straight punches and good center of balance
Bas combo from head Sensei himself
Sensei Bas Rutten shows us how to do the Bas 1 combination
How to deal with uppercuts
Duane & Julian break down a few ways on how to defend uppercuts
Working The Short 1 Body
This week we cover the short 1 body, round kicks, 2 punch flow
2 Punch Flow
This week we build up the 2 punch series into a flow
Front Kicks & Transitions
This week we look at front kicks and transitions.
Duane is putting together a sick flow on the mitts for Coach Sam & Coach Bobby
This week we cover the shoulder roll, the bas 3, and the takeru.
How to shut down their job counter
Duane & Trevor Wittman teach you how to develop your jab defense.
Blocking & Countering Roundkick
We look at how to block & counter round kicks.
Basics On The Pads
We are focusing on developing power through technique on the pads