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Library

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3 Low Kick Musts

The Top 3 Things to think about when throwing a low kick

Library
Running Time: 00:02:21
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Kick Shield & Single Punch Series

Kick Shield work, Single punch series with evasions

Library
Running Time: 00:34:07
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Day 5 Quarantine Drills

Library
Running Time: 00:09:37
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Shoulder roll

Duane & Lil Duane break down the shoulder roll

Library
Running Time: 00:00:39
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3 Musts for Low Kick

Duane shares 3 important details for the low kick.

Library
Running Time: 00:02:22
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Training with Just a Piece of Paper

Duane & Lil Duane show us how to still train with only a piece of paper during the quarantine

Library
Running Time: 00:02:09
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Lil Ninja MMA Flow 2

Duane & Lil Bas break down another MMA flow

Library
Running Time: 00:01:04
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2 Punch Flow

Working the 2 punch flow with the super ninjas

Library
Running Time: 00:34:00
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Checks, Counter & Follow

Coach Joey goes over various options from checks

Library
Running Time: 00:30:14
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Ninja Reps From Home - Day 4

A Variety of Drills, Incl. Check Hook Cross, Distance Drills, and Bas Combo

Library
Running Time: 00:13:50
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Ninja Reps From Home - Day 5 - Knees and Another Bas Combo

Knees, Dutch Drill, and How to Hook-Kick

Library
Running Time: 00:09:37
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Bas combo from head Sensei himself

Sensei Bas Rutten shows us how to do the Bas 1 combination

Library
Running Time: 00:04:19
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