Clinch Knee For 30
Putting in work on the kick shields with knees & the clinch
How To Properly Throw The Rear Hook
We look at the proper technique for the rear hook.
Partner & A Kick Shield
Working our technique on the kick shields.
Back Them Up Add-On
This week we work on the back them up drill and defending punches
Bruce Lee open stance flow drill
Duane & Coach Sam give us a open stance flow drill based off concepts of the great Bruce Lee
Duane & Coach Sam give us a sweet MMA flow.
50 round kicks
Sensei Duane Crushes The Pads With 50 Round Kick Drill
Proper mitt holding with Master Coach Trevor Wittman and Duane Ludwig
Sensei Duane & Master Coach Trevor Wittman Cover Proper Mitt Holding Technqiue
Cross set up with head sensei Bas Rutten
We cove how to set up the power hand with Sensei Bas Rutten
Timing Of 2 Adding Liver 9
This week we work on varying up our timing and chaining body attacks
Putting In Work
We crush it this week with coach andy on his visit to HQ.
Sensei & Coach Louie - Timing of 2
Duane & Coach Louie break down the timing of 2 hands.