3 Low Kick Musts
The Top 3 Things to think about when throwing a low kick
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Running Time: 00:02:21
Kick Shield & Single Punch Series
Kick Shield work, Single punch series with evasions
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Running Time: 00:34:07
Day 5 Quarantine Drills
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Running Time: 00:09:37
Shoulder roll
Duane & Lil Duane break down the shoulder roll
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Running Time: 00:00:39
3 Musts for Low Kick
Duane shares 3 important details for the low kick.
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Running Time: 00:02:22
Training with Just a Piece of Paper
Duane & Lil Duane show us how to still train with only a piece of paper during the quarantine
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Running Time: 00:02:09
Lil Ninja MMA Flow 2
Duane & Lil Bas break down another MMA flow
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Running Time: 00:01:04
2 Punch Flow
Working the 2 punch flow with the super ninjas
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Running Time: 00:34:00
Checks, Counter & Follow
Coach Joey goes over various options from checks
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Running Time: 00:30:14
Ninja Reps From Home - Day 4
A Variety of Drills, Incl. Check Hook Cross, Distance Drills, and Bas Combo
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Running Time: 00:13:50
Ninja Reps From Home - Day 5 - Knees and Another Bas Combo
Knees, Dutch Drill, and How to Hook-Kick
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Running Time: 00:09:37
Bas combo from head Sensei himself
Sensei Bas Rutten shows us how to do the Bas 1 combination
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Running Time: 00:04:19