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How To Properly Throw A Cross

We look at the proper technique for the cross.

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Running Time: 00:04:03
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How To Properly Throw Lead Hook

We look at the proper technique for the lead hook.

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Running Time: 00:04:23
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Body Kick Counter Drill

Duane & Coach Mike Baker give us a round kick counter drill.

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Running Time: 00:02:28
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Single leg #2 highest percentage take down in MMA

Duane & Juan Archuleta cover the #2 highest percentage take down in MMA.

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Running Time: 00:02:57
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Double Kicks

We work on doubling up our kicks.

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Running Time: 00:42:05
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Double leg #1 highest percent takedown in MMA

Duane & Juan Archuleta cover the #1 highest percentage take down in MMA.

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Running Time: 00:01:41
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Outside trip #3 highest percentage takedown in MMA

Duane & Juan Archuleta cover the #3 highest percentage take down in MMA.

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Running Time: 00:01:35
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Kicking The Can Drill + Knees

We are going to build up the proper knee technique into #'s and knees

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Running Time: 00:08:38
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Kicks Shields & Thai Pads

This week we cover kick shields & thai pads.

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Running Time: 00:45:08
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Thai Pads And Hemmers Dekkers

This video we cover how to use the thai pads and the hemmers dekkers combination.

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Running Time: 00:47:51
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Andy & Sensei Drilling

Coach Andy & Sensei Ludwig working a flow together.

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Running Time: 00:01:45
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Mixing Up Knees & Reems

In this class video we are going to look at mixing up #'s knees with #'s reems and how to call commands

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Running Time: 00:04:59