Clinch Knee For 30

Putting in work on the kick shields with knees & the clinch

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Running Time: 00:35:22

How To Properly Throw The Rear Hook

We look at the proper technique for the rear hook.

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Running Time: 00:04:15

Partner & A Kick Shield

Working our technique on the kick shields.

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Running Time: 00:34:44

Back Them Up Add-On

This week we work on the back them up drill and defending punches

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Running Time: 00:40:28

Bruce Lee open stance flow drill

Duane & Coach Sam give us a open stance flow drill based off concepts of the great Bruce Lee

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Running Time: 00:01:54

MMA Flow

Duane & Coach Sam give us a sweet MMA flow.

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Running Time: 00:01:51

50 round kicks

Sensei Duane Crushes The Pads With 50 Round Kick Drill

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Running Time: 00:00:33

Proper mitt holding with Master Coach Trevor Wittman and Duane Ludwig

Sensei Duane & Master Coach Trevor Wittman Cover Proper Mitt Holding Technqiue

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Running Time: 00:01:24

Cross set up with head sensei Bas Rutten

We cove how to set up the power hand with Sensei Bas Rutten

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Running Time: 00:00:55

Timing Of 2 Adding Liver 9

This week we work on varying up our timing and chaining body attacks

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Running Time: 00:36:53

Putting In Work

We crush it this week with coach andy on his visit to HQ.

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Running Time: 00:41:07

Sensei & Coach Louie - Timing of 2

Duane & Coach Louie break down the timing of 2 hands.

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Running Time: 00:06:12