Ninja Reel TJ Bruce Lee

Killashaw highlight reel bruce lee style.

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Running Time: 00:02:01

Awesome beginners drill

Duane takes us through a great beginners drill to develop their straight punches and good center of balance

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Running Time: 00:03:33

Bas combo from head Sensei himself

Sensei Bas Rutten shows us how to do the Bas 1 combination

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Running Time: 00:04:19

How to deal with uppercuts

Duane & Julian break down a few ways on how to defend uppercuts

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Running Time: 00:02:56

Working The Short 1 Body

This week we cover the short 1 body, round kicks, 2 punch flow

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Running Time: 00:37:37

2 Punch Flow

This week we build up the 2 punch series into a flow

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Running Time: 00:30:10

Front Kicks & Transitions

This week we look at front kicks and transitions.

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Running Time: 00:25:31

Ninja Flow

Duane is putting together a sick flow on the mitts for Coach Sam & Coach Bobby

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Running Time: 00:01:00

Shoulder Roll

This week we cover the shoulder roll, the bas 3, and the takeru.

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Running Time: 00:27:45

How to shut down their job counter

Duane & Trevor Wittman teach you how to develop your jab defense.

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Running Time: 00:01:35

Blocking & Countering Roundkick

We look at how to block & counter round kicks.

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Running Time: 00:26:19

Basics On The Pads

We are focusing on developing power through technique on the pads

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Running Time: 00:27:23