How To Properly Throw A Cross

We look at the proper technique for the cross.

Library NEW!

Running Time: 00:04:03

How To Properly Throw Lead Hook

We look at the proper technique for the lead hook.

Library NEW!

Running Time: 00:04:23

Body Kick Counter Drill

Duane & Coach Mike Baker give us a round kick counter drill.

Library NEW!

Running Time: 00:02:28

Single leg #2 highest percentage take down in MMA

Duane & Juan Archuleta cover the #2 highest percentage take down in MMA.

Library

Running Time: 00:02:57

Double Kicks

We work on doubling up our kicks.

Library

Running Time: 00:42:05

Double leg #1 highest percent takedown in MMA

Duane & Juan Archuleta cover the #1 highest percentage take down in MMA.

Library

Running Time: 00:01:41

Outside trip #3 highest percentage takedown in MMA

Duane & Juan Archuleta cover the #3 highest percentage take down in MMA.

Library

Running Time: 00:01:35

Kicking The Can Drill + Knees

We are going to build up the proper knee technique into #'s and knees

Library Affiliate Library

Running Time: 00:08:38

Kicks Shields & Thai Pads

This week we cover kick shields & thai pads.

Library

Running Time: 00:45:08

Thai Pads And Hemmers Dekkers

This video we cover how to use the thai pads and the hemmers dekkers combination.

Library

Running Time: 00:47:51

Andy & Sensei Drilling

Coach Andy & Sensei Ludwig working a flow together.

Library

Running Time: 00:01:45

Mixing Up Knees & Reems

In this class video we are going to look at mixing up #'s knees with #'s reems and how to call commands

Library Affiliate Library

Running Time: 00:04:59