Mixing Up Knees & Reems
In this class video we are going to look at mixing up #'s knees with #'s reems and how to call commands
We look at what the reems are and how to apply them.
Breaking Down The Dekkers
We look at the dekkers 1 and dekkers 2 on thai pads and dutch drills.
3 Jab Variations
We look at 3 basic jab variations as well as how to properly hold for the jab.
Balance coordinated flow drill
This drill teaches you the pendulum knee foot work.
Here is the Souwer combination inspired by Andy Souwer.
Jessica Eye vs Valentina Schevchenko Breakdown
We break down the Jessica Eye vs Valentina Schevchenko UFC fight.
Numbers with Front Kicks (Thai Pads)
How to hold Thai Pads for front kicks.
Round Kicks: throwing, setting them up, defending, countering
Live class at LMA HQ. Working on round kicks and countering round kicks with low kicks.
Coach Sam - Armbars for MMA
In this video we cover a basic arm for MMA.
Single Punch Series - Two Punch Series - FrontKicks
We are reviewing the single punch series, 2 punch series & front kicks.
In this video we break down the 2 body.