
Discusssion for: Lesson 27: Drilling #’s Hands With Round Kicks Blocks & Counters With Sensei Bas & Sensei Ludwig
jeffreycox1979@gmail.com
-Core Twist Drill (30 sets 3x)
jeffreycox1979@gmail.com
1)Cross-Hook(10x), Hook-Cross(10x)
2)Cross-Hook-Slip/Reload-Hook-Cross(10x), Hook-Cross-Slip/Reload-Cross-Hook(10x)
3)Cross-Hook-Slip/Reload-Hook-Cross-Hook-Cross-Slip/Reload-Cross-Hook(10x)
4)Cross-Hook-Rear Kick & Hook-Cross-Lead Kick(10x each)
5)Cross-Hook-Roll-Hook-Cross & Hook-Cross-Roll-Cross-Hook(10x each)
6)Cross-Hook-Block Kick-Hook-Cross & Hook-Cross-Block Kick-Cross-Hook(10x each)
7)#'s & Hands(1 3min round)
8)#'s & Hands-(optional>Block Body Kick-Counter 2 Hands)
9)#'s & Hands-(optional>Block Body Kick-Counter 2 Hands-Opposite Round Kick)
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