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Lesson 1: Back Them Up With The 1 Pull Cross
Jan 23, 2022 · 08m 49s Pro

Duane Ludwig breaks down the Back Them Up Drill & The Pull Cross

Lesson 2: MMA Fit-In Sequence
Jan 23, 2022 · 02m 29s Pro

Duane Ludwig cover details on the Fit-In and how to use it for Mixed Martial Arts

Lesson 3: Countering The Jab
Jan 23, 2022 · 05m 55s Pro

Duane Ludwig covers a few high percentage ways to counter the jab

Lesson 4: Breakdown UFC 201: Using Jab, Jab, Cross & Variations
Jan 23, 2022 · 09m 51s Pro

Duane Ludwig breaks down the use of the double jab cross in UFC 201

Lesson 5: Tyson Hop
Jan 23, 2022 · 07m 13s Pro

Duane Ludwig & BMT Coach Vince Mcguinness shows the BMT ninja footwork called the Tyson Hop

Lesson 6: Tyson Hop Review & #’s Flow Drill
Jan 23, 2022 · 07m 26s Pro

Duane Ludwig breaks down the Bang Muay Thai #'s Flow Drill and reviews the Tyson Hop

Lesson 7: Tyson Hop To The Rear Side
Jan 23, 2022 · 11m 05s Pro

Duane Ludwig covers how to use the Tyson Hop to the rear side.

Lesson 8: 2 Body Breakdown Of Cerrone
Jan 23, 2022 · 09m 24s Pro

Duane Ludwig breaks down how Donald "Cowboy" Cerrone implement the Bang Muay Thai 2 Body Combination

Lesson 9: #’s Elbows
Jan 23, 2022 · 05m 43s Pro

Duane Ludwig & BMT Coach Alex Anoushain cover Bang Muay Thai's #'s Elbows

Lesson 10: Set Up For Jumping Knee
Jan 23, 2022 · 05m 49s Pro

Duane Ludwig & TJ Dillashaw break down a set up for a jumping knee

Lesson 11: Reloads & Beer Mug Punches
Jan 23, 2022 · 04m 45s Pro

Sensei Ludwig & Coach Paul focus on how to throw a beer mug punches & reloading your punches

Lesson 12: Back To The Basics
Jan 23, 2022 · 05m 41s Pro

Sensei & BMT Coach Fernando review fundamental concepts

Lesson 13: Round kicks with Follow Up Knee
Jan 23, 2022 · 12m 44s Pro

Sensei Ludwig break down round kicks & following up with the opposite knee

Lesson 14: Off Beat Rhythms
Jan 23, 2022 · 11m 45s Pro

In this video duane takes a look at different timings for Kickboxing & MMA

Lesson 15: Working Timings & Nieky Holzken Add On
Jan 23, 2022 · 06m 31s Pro

Duane modifies the timings in the 2:30 Series

Lesson 16: Front Kick Parry & Counters
Jan 23, 2022 · 08m 29s Pro

Duane takes a look at how to parry & counter front kicks from your strong side

Lesson 17: #’s Front Kicks Parry & Counters South Paw
Jan 23, 2022 · 07m 42s Pro

Sensei Ludwig covers how to parry & counter front kicks from your opposite stance

Lesson 18: Check Hook & Monkey Walk
Jan 23, 2022 · 13m 22s Pro

Duane & special guest UFC super star Joesph Benavidez cover the Check Hook for kickboxing

Lesson 19: Rolling Technique & Coaching Details
Jan 23, 2022 · 19m 36s Pro

This week Duane breaks down how to properly roll & gives some insight on coaching

Lesson 20: Working Combos On The Thai Bag
Jan 23, 2022 · 13m 11s Pro
Lesson 21: Break Down Of Real Time Mitts With UFC Star TJ Dillashaw
Jan 23, 2022 · 05m 15s Pro
Lesson 22: Lead Inside Round Kick Options
Jan 23, 2022 · 05m 40s Pro
Lesson 22: Body Counter Flow Sequence
Jan 23, 2022 · 03m 43s Pro
Lesson 23: Counter Reactive Flow drill
Jan 23, 2022 · 06m 24s Pro
Lesson 24: Back To Basics #’s & Counters
Jan 23, 2022 · 08m 10s Pro
Lesson 25: 3 Punch Series & Drive By Uppercut
Jan 23, 2022 · 07m 38s Pro
Lesson 26: Drive By Breakdown
Jan 23, 2022 · 06m 57s Pro
Lesson 27: Drilling #’s Hands With Round Kicks Blocks & Counters With Sensei Bas & Sensei Ludwig
Jan 23, 2022 · 10m 10s Pro
Lesson 28: Working The Pull Cross & Drawing Your Opponent In
Jan 23, 2022 · 10m 27s Pro
Lesson 29: Focusing On The Step Cross
Jan 23, 2022 · 13m 45s Pro

Sensei & BMT Coach Jessica Ludwig illustrate how to work the step cross

Lesson 30: Liver Low Series
Jan 23, 2022 · 06m 49s Pro

Duane & Coach Paul go over options from the liver low series

Lesson 31: Step C H 2 off the Liver low series
Jan 23, 2022 · 06m 49s Pro

BMT Coach Joey & Sensei Ludwig show how to do the liver low series

Lesson 32: Developing Drills In Open Stance
Jan 23, 2022 · 09m 27s Pro

Duane & BMT Coach Joey cover drills in open stance

Lesson 33: Working The Cross, Hook, Low
Jan 23, 2022 · 15m 14s Pro

Duane covers a bunch of variations off the Cross, Hook

Lesson 34: #’s Slip With 1 Counter
Jan 23, 2022 · 17m 31s Pro

Duane gives us drills to develop your slipping & countering

Lesson 35: Working The Sticks Roll
Jan 23, 2022 · 08m 26s Pro

BMT Coach Louie Grover & Ninja Eddie Gomez break down the Sticks Roll

Lesson 36: Adjusting To The Gap Off The Low Kick
Jan 23, 2022 · 09m 34s Pro

Sensei Ludwig & BMT Coach Sam look at different distances off the low

Lesson 37: Breaking Down The Stinger
Jan 23, 2022 · 12m 35s Pro

Duane & Eddie Gomez teach you how to do the Stinger combination

Lesson 38: Flowing On The Mitts
Jan 23, 2022 · 07m 03s Pro

TJ Dillashaw & Duane cover how to reloading your punches

Lesson 39: Reloads With Add Ons
Jan 23, 2022 · 06m 38s Pro

Duane & BMT Coach Paul cover how to reload your punches

Lesson 40: Breaking Down The Plant, Return, Follow
Jan 23, 2022 · 10m 20s Pro

Duane covers several drills on how to develop your evasion for kickboxing or MMA

Lesson 41: Back Them Up Options
Jan 23, 2022 · 07m 36s Pro

Special guest Alix Fisher & Sensei Ludwig take a look at several options from the back them up drill

Lesson 42: Working Counters
Jan 23, 2022 · 10m 39s Pro

Duane & TJ Dillashaw how to lead with a combination then counter your opponents counters

Lesson 43: Returns
Jan 23, 2022 · 12m 46s Pro

Sensei Ludwig shares how to return off the round kick

Lesson 44: Front To Round Kicks
Jan 23, 2022 · 05m 27s Pro

Duane takes a look at the how to apply the transitions from front kicks to round kicks

Lesson 45: Sticks Variations
Jan 23, 2022 · 08m 40s Pro

This week Duane & Coach Paul take a look at the many variations of the Sticks combination

Lesson 46: Knees To Rear Elbow
Jan 23, 2022 · 08m 38s Pro

In this weeks video we break down transitioning from the knee to the rear elbow

Lesson 47: Round Kick Counters
Jan 23, 2022 · 06m 22s Pro

We take a look at how to block & counter round kicks

Lesson 48: Working The Pull Series
Jan 23, 2022 · 07m 19s Pro

Duane breaks down the Aldo vs Holloway fight from UFC 212.

Lesson 49: Alley Jab & Alley Cross
Jan 23, 2022 · 08m 00s Pro

Duane Ludwig teaches you how to counter with the alley jab & cross this week in the ninja academy.

Lesson 50: Reviewing The CH2
Jan 23, 2022 · 07m 03s Pro

Duane takes a look at the CH2, footwork & the swing back.

Lesson 51: 2 Roll Drill
Jan 23, 2022 · 05m 43s Pro

Duane Ludwig breaks down the Bang Muay Thai 2 Roll Drill

Lesson 52: Elbows & Knees
Jan 23, 2022 · 06m 53s Pro

Duane Ludwig & BMT Coach Paul cover elbows & knees in this weeks ninja academy break down. .