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Main

Lesson 1: Stance / Footwork
Jan 23, 2022 · 12m 33s Pro

Duane covers fundamental foot work & stance for kickboxing & MMA

Lesson 2: Number System Intro
Jan 23, 2022 · 10m 18s Pro

Bang Muay Thai Number System for Kickboxing and Muay Thai

Lesson 3: Striking W/ Footwork
Jan 23, 2022 · 12m 28s Pro

Duane Ludwig & Eddie Gomez go over how to strike and move at the same time

Lesson 4: Single Punch Series / 2 Punch Series / Roundhouse Technique
Jan 23, 2022 · 10m 07s Pro

Basic Punches & Kicks for Muay Thai

Lesson 5: Rear Round Kicks
Jan 23, 2022 · 05m 32s Pro

Duane Ludwig & TJ Dillashaw teach how to throw proper round kicks

Lesson 6: Lead Round Kicks
Jan 23, 2022 · 19m 34s Pro

Duane Ludwig & BMT Ninja Eddie Gomez cover how to develop the lead round kick for Muay Thai & Kickboxing

Lesson 7: Punch Combos W/ Kicks
Jan 23, 2022 · 09m 04s Pro

Duane Ludwig & Danny Castillio cover how to put punches & kicks in combinations for Muay Thai & Kickboxing

Lesson 8: Hands And Foot Work Drill
Jan 23, 2022 · 14m 52s Pro

Duane & BMT Coach Joey "The Don" Banks cover the Bang Muay Thai Hands & Foot Work Drill

Lesson 9: Knees
Jan 23, 2022 · 11m 46s Pro

Duane Ludwig & Coach Ben covers how to use the proper knee technique & #'s Knees

Lesson10: Knee And Kick Combos
Jan 23, 2022 · 12m 13s Pro

Developing Knees & Round Kicks for kickboxing & MMA

Lesson 11: Kicks To Knees
Jan 23, 2022 · 15m 13s Pro

Duane focuses on the transitions from round kick to knees

Lesson 12: Kicks Into Opposite/Same Side Knees
Jan 23, 2022 · 12m 22s Pro

Duane Ludwig & BMT Coach Joey "The Don" Banks focus on transitioning from round kicks to opposite & same side knees

Lesson 13: Knee To Opposite/Same Side Kicks & Front Kick
Jan 23, 2022 · 15m 02s Pro

Duane Ludwig & BMT Coach Joey "The Don" Banks focus on transitioning from knees to opposite & same side round kicks & front kicks

Lesson 14: Round Kicks To Front Kicks & Defense
Jan 23, 2022 · 17m 50s Pro

Duane breaks down how to transition from round kicks to front kicks

Lesson 15: Front Kick To Round Kick
Jan 23, 2022 · 10m 45s Pro

Special guest TJ Dillashaw break down #'s front kicks & the transitions to opposite & same side round kicks

Lesson 16: Front Kick To Knee
Jan 23, 2022 · 08m 26s Pro

Duane Ludwig & BMT Coach Joey "The Don" Banks cover how to bridge the transition between front kicks & opposite and same side knees

Lesson 17: Knees To Front Kick
Jan 23, 2022 · 11m 26s Pro

Duane covers how to transition from knees to opposite & same side front kicks

Lesson 18: Countering Head And Body Shots
Jan 23, 2022 · 07m 43s Pro

How to block & counter strikes to the head & body.

Lesson 19: Countering Head Hooks With Hands And Round Kicks
Jan 23, 2022 · 09m 31s Pro

Special guest TJ Dillashaw covers how to counter head hooks & counter with hands & round kicks

Lesson 20: Slip Drills
Jan 23, 2022 · 09m 23s Pro

Duane Ludwig breaks down the proper way to slip & roll punches

Lesson 21: Swing Backs And Two Hands
Jan 23, 2022 · 10m 42s Pro

Duane Ludwig introduces you to the Bang Muay Thai ninja combination the Swing Back with 2 Hands.

Lesson 22: Round Kicks And Front Kicks
Jan 23, 2022 · 08m 58s Pro

In this week of the ninja academy Duane Ludwig covers #'s round kicks & front kicks from the Bang Muay Thai System

Lesson 23: Swing Backs And Combos
Jan 23, 2022 · 06m 33s Pro

Duane Ludwig & BMT Coach Joey "The Don" Banks cover #'s Hands adding the swing back transition.

Lesson 24: Swing Back With Jab Jab Cross
Jan 23, 2022 · 06m 52s Pro

Duane Ludwig covers #'s Hands with the swing back. then getting back on them with Jab, Jab, Cross

Lesson 25: Numbers And Low Round Kicks
Jan 23, 2022 · 07m 12s Pro

This Week Duane Ludwig & Coach Ben go over #'s Round Kicks and the different options for a low kick.

Lesson 26: Numbers, Knees, And The 230 Series
Jan 23, 2022 · 04m 31s Pro

Duane Ludwig & UFC Super Star TJ Dillashaw cover #'s Knees with 2 Hands and break down the 2:30 series.

Lesson 27: Knees, Round Kicks Finishing Long And Outside
Jan 23, 2022 · 07m 26s Pro

Duane Ludwig & One FC Fighter Eddie "The Magician" Ng cover #'s Knees & #'s Round Kicks Finishing Long And Outside

Lesson 28: Pull And Parry
Jan 23, 2022 · 11m 23s Pro

Duane Ludwig & UFC Vet Hugo "The Wolverine" Viana focus on the Pull & Parry.

Lesson 29: Slipping And Rolling
Jan 23, 2022 · 08m 58s Pro

Duane Ludwig & UFC Vet Hugo "The Wolverine" Viana focus on the Slipping & Rolling

Lesson 30: #’s Round Kicks & Front Kicks
Jan 23, 2022 · 05m 11s Pro

Duane Ludwig & UFC super star TJ Dillashaw share drills on finishing long with round kicks

Lesson 31: #’s Front Kicks To Round Kicks
Jan 23, 2022 · 07m 52s Pro

Duane Ludwig & BMT Coach Paul Lucerno cover the transitions from #'s front kicks to opposite side round kick.

Lesson 32: #’s Front Kicks To Knees
Jan 23, 2022 · 07m 27s Pro

Duane Ludwig & BMT Coach Joey "The Don" Banks break down the details on the fundamentals of transitioning from #'s Front Kicks to same side & opposite side knees

Lesson 33: #’s Knees To Front Kicks
Jan 23, 2022 · 06m 47s Pro

Sensei Duane Ludwig breaks down the transitions & foot work from throwing a knee to a opposite & same side front kick

Lesson 34: 2 Counter Flow
Jan 23, 2022 · 09m 32s Pro

Sensei Duane Ludwig & Joey Banks take a look at how to counter with punches, knees, and round kicks.

Lesson 35: #’s Round Kicks Adding Switch Cross Hook
Jan 23, 2022 · 08m 42s Pro

This weeks video Duane really goes in depth on the Bang Muay Thai combination the Swing Back as well as throws in some sick footwork with switches.

Lesson 36: 2 Slip, Slip Line Drill
Jan 23, 2022 · 08m 31s Pro

Sensei Duane Ludwig & BMT Coach Kurt 'The Hurt" Southern go over slips & several variations of counters off of slipping.

Lesson 37: Switch Cross Hook
Jan 23, 2022 · 11m 32s Pro

In this weeks video Duane Bang Ludwig focuses on reloading round kicks getting your hip back in position so you are able to immediately come back with 2 hands.

Lesson 38: Focusing On Reloads
Jan 23, 2022 · 10m 35s Pro

Duane & Coach Joey put in some mitt work focusing on flowing, smooth striking.

Lesson 39: Conor Mcgregor Diaz Breakdown
Jan 23, 2022 · 12m 30s Pro

Sensei Ludwig & Coach Joey Banks break down countering the counter that went down in the fight between Conor McGregor & Nate Diaz.

Lesson 40: Clinch Basics
Jan 23, 2022 · 06m 47s Pro

Duane focuses on the fundamentals of how to enter the clinch for kickboxing & MMA

Lesson 41: Clinch & Knees
Jan 23, 2022 · 04m 58s Pro

The fundamentals of tying your knees & clinch work together

Lesson 42: Clinch, Entering Off The Knee
Jan 23, 2022 · 05m 05s Pro

Duane covers how to transition from kneeing to the clinch position

Lesson 43: 2 Flow Drill/ Numbers & Hands
Jan 23, 2022 · 09m 53s Pro

Duane introduces the 2 counter flow drill from Bang Muay Thai.

Lesson 44: Countering Body Kicks
Jan 23, 2022 · 08m 07s Pro

Duane covers the details of how to block & counter round kicks to the body.

Lesson 45: Finishing Long
Jan 23, 2022 · 10m 21s Pro

Duane focuses on the importance of staying long at the end of your combination

Lesson 46: Numbers & Same Side Round Kicks, Steering In The Clinch
Jan 23, 2022 · 08m 57s Pro

In this weeks video Duane & TJ break down the how to use #'s & same side round kicks for MMA or Kickboxing

Lesson 47: How To Train By Yourself
Jan 23, 2022 · 20m 13s Pro

Duane covers a ton of solo drills & tools to get you better when you have no partner

Lesson 48: Solo & Partner Drills
Jan 23, 2022 · 04m 52s Pro

Duane shares more solo drills for kickboxing & MMA

Lesson 49: Break Down Miocic Vs Werdum
Jan 23, 2022 · 09m 11s Pro

Duane covers some of the highlights of Miocic vs Werdum

Lesson 50: Live Class With Break Down Bisping Vs Rockhold
Jan 23, 2022 · 10m 10s Pro

Duane gives you a inside look at one of the classes at Ludwig Martial Arts.

Lesson 51: Monkey Walk To Clinch
Jan 23, 2022 · 12m 08s Pro

Duane gives you an inside look at Ludwig Martial Arts where he demos the Monkey Walk

Lesson 52: 230 Series & Monkey Walk Check Hook Combo
Jan 23, 2022 · 06m 48s Pro

Duane connects the Monkey Walk & the Check Hook for MMA or Kickboxing