Duane & BMT Professor Kurt Southern demo the Bas 1.
Duane Ludwig & TJ Dillashaw break down the Bang Muay Thai Hemmers Combo
We look at the 3 E's (Entry / Execution / Exit) using the Dutch Drill. These concepts are very important when you are a fighter or competitor.
Ninja flow drill brought to you by GLC2000
Duane & Coach Banks working a flow to develop angles off the sprint up, making it choppy.
Duane & BMT Coach Mike Brown share a inside leg attack
We look at how to set up the cross to the body from open stance.
Here is a solid combination to use in a open stance scenario.
Sensei & Coach Fisher show you a way to set up the body shot
Duane & Tj give you a sweet set up for the lead round kick
Sensei & Coach Fisher show us a partner drill to develop fluid transitions from stance to stance.
Sensei Ludwig & Coach Alex demo the Dutch Drill #2 from the 2018 Seminar in Austin Texas.
CSA Holland Coach shows proper footwork on the roll out of 2 hands
Tj Dillashaw & Sensei Ludwig rep the BMT dutch drill 1
