Defense

Duane shares several defense options for kickboxing & MMA

Sensei Thatch shows you how to parry & counter several techniques

Duane & Julian break down a few ways on how to defend uppercuts

Duane & Coach Mike Baker give us a round kick counter drill.

Here is a drill to help you to develop your slipping and rolling technique with Duane & Jessica.

In this video I share a way to defend and counter a calf kick or thigh kick. When your opponent counter goes to kick. You counter them with the cross, lead hook, low kick. Also you can change up...

Sensei Thatch shows you a way to parry the jab.

Duane share how to block a round kick & counter with a front kick