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Defense Options
Jan 14, 2018 · 01m 00s Pro

Duane shares several defense options for kickboxing & MMA

Parrying Four Strikes
Apr 3, 2018 · 00m 21s Pro

Sensei Thatch shows you how to parry & counter several techniques

Basic Parry Defense & Counter
Jun 28, 2016 · 04m 58s Pro
How to deal with uppercuts
Jan 23, 2020 · 02m 56s Pro

Duane & Julian break down a few ways on how to defend uppercuts

Body Kick Counter Drill
Aug 12, 2019 · 02m 28s Pro

Duane & Coach Mike Baker give us a round kick counter drill.

Offensive defensive drill
Oct 18, 2019 · 00m 35s Pro

Here is a drill to help you to develop your slipping and rolling technique with Duane & Jessica.

Low Kick Defense
Dec 10, 2020 · 02m 02s Free
Defending and Countering The Oblique Kick
Feb 6, 2020 · 02m 37s Free
How To Defend & Counter The Cross
Sep 10, 2018 · 00m 57s Free
How To Defend Against Jabs, Crosses & Hooks
May 2, 2018 · 03m 52s Free
3 Ways To Block A Low Kick
Apr 5, 2018 · 03m 53s Free
High Kick Defense
Dec 10, 2020 · 03m 44s Free
Front Kick Defense
Dec 10, 2020 · 03m 55s Free
Body Kick Defense
Dec 10, 2020 · 04m 40s Free
Parrying Jabs & Crosses
Mar 23, 2018 · 03m 12s Free
3 Ways To Defend & Counter Low Kicks
Jan 6, 2018 · 01m 02s Free
Dealing with uppercuts
Jan 22, 2020 · 02m 56s Free
Defending and Countering Low Kicks
Jun 12, 2021 · 01m 56s Free

In this video I share a way to defend and counter a calf kick or thigh kick. When your opponent counter goes to kick. You counter them with the cross, lead hook, low kick. Also you can change up...

How to Parry The Jab
Apr 3, 2018 · 01m 57s Pro

Sensei Thatch shows you a way to parry the jab.

Blocking Round Kicks To Front Kicks
Jan 14, 2018 · 01m 18s Pro

Duane share how to block a round kick & counter with a front kick