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Pyramid Of 2 Up To 21
May 17, 2016 · 00m 43s Pro
Pyramid Up To 10 Pendulum Round Kicks
May 17, 2016 · 00m 49s Pro
Cardio drill
Mar 5, 2020 · 01m 27s Pro

Duane & Mike Baker share a cardio drill from Sensei Bas Rutten using the Bas 3

100 round kicks for Liam! Tj Dillashaw
Oct 1, 2016 · 01m 18s Pro
How To Build Kicking Cardio
Oct 5, 2018 · 00m 42s Free
Kickboxing for MMA: Core twist drill with Bas Rutten. & Duane Ludwig at PGA seminar
Mar 30, 2019 · 01m 01s Free
Kickboxing For MMA: Conditioning Drill With Duane Ludwig & Marco Van Den Broek
Dec 28, 2018 · 00m 50s Free
Pyramid Of 2 Round Kiclk Conditioning Drill
Dec 25, 2020 · 00m 49s Pro

In this video I share a great conditioning drill with round kicks. It is the pyramid of 2 up till 10. This will drill will really work your cardio and develop your pendulum round kicks.

Bang Muay Thai Burn Out Drill
Jun 27, 2018 · 02m 05s Free
How to Cool down a Ninja with the basics
Jun 25, 2018 · 01m 25s Free
Sport Specific Cardio Drill / Bang Muay Thai / 2020
May 2, 2020 · 01m 27s Free
Real time burn out drill
Apr 7, 2017 · 00m 57s Free
Kickboxing For MMA: 50 round kicks is tiring
Dec 14, 2019 · 00m 33s Free
Pyramid of 2 up till 5
Dec 25, 2020 · 00m 59s Pro

In this video my wife Jessica & I cover a technical conditioning drill for kickboxing, boxing or MMA with the pyramid of 2 hands up till 5

Bang Muay Thai Burn Out Drill
Dec 25, 2020 · 02m 04s Pro

In this video I share a burn out drill 2 body low with the pyramid of 2 hands up till 10 with the pro team at the Treigning Lab.

How To Stretch For Kickboxing
Dec 25, 2020 · 02m 39s Pro

In this video I share a vital but compact stretching routine for your lower body for martial arts whether it is kickboxing, boxing, or MMA. The benefits of stretching is to loosen up tight muscles...

100 round kicks for Liam Benna V
Oct 1, 2016 · 01m 14s Pro
Sport Specific Cardio Drill
Dec 25, 2020 · 01m 27s Pro

In this video I share a cardio drill right from Sensei Bas Rutten. In this drill I look at a solid tactic to attack the head, then go back to the head to set up the body attack.

How to Improve Conditioning for Kickboxing with DUANE LUDWIG
Dec 25, 2020 · 00m 43s Pro

In this video I share a condition drill that will help you develop better conditioning for kickboxing or striking for MMA. I am using the pyramid of 2 with different targets like the head, chest,...

How To Build Kicking Cardio
Dec 25, 2020 · 00m 42s Pro

In this video Sensei Kurt Southern & I share drill on the Thai Pads with walking round kicks showing you how to build your kicking conditioning. This drill will also help you develop better balance...