If you can't log in try resetting your password (Click Here)
How to make it goal sheet with Lil Duane BANG
May 28, 2019 · 00m 50s Pro

Sensei Ludwig an Lil Duane teach you how to make a goal sheet.

How To Handle A Pressure Fighter
Apr 3, 2018 · 04m 40s Pro

Sensei Thatch shows you a way to deal with pressure fighter

Bas Shares How To Create Power In Your Strikes
Jan 23, 2018 · 09m 29s Pro

Bas Rutten Shares How To Create Power In Your Strikes

A Boxing, Kickboxing, and MMA Flow Off the 2 Hands, Jab
Apr 10, 2021 · 01m 25s Free

In this video I share 3 ways to use the jab, cross, jab for set ups in 3 different combat sports, Boxing, Kickboxing and MMA.

Cory Sandhagen Jump Knee Breakdown
Feb 7, 2021 · 04m 09s Pro

In this video I share several concepts on Cory Sandhagens Jumping Knee on Frankie Edgar. The first thing I want to look at is how Cory's footwork helped him to deliver the knock out blow.

Jab Counter Drill
Jan 21, 2021 · 01m 38s Pro

In this video I share a way to counter the jab with the cross hand parry. We use the concept of monkey see monkey do. I initiate the sequence with a jab, our partner jabs us back. We then use a...

Setting Up the Hands With Round Kicks
Jan 4, 2021 · 01m 49s Pro

In this video I share a concept that kicks set up your hands. I use the rear round kick to the body to set up the lead hook, an cross by drawing my opponents hands to defend body kick which in...

Setting up the Leg Kick by Attacking High
Jan 6, 2021 · 00m 51s Pro

In this video I share a leg kick setup by attacking high which is from our leg kick course

Updated Hands and Footwork Drill
Dec 30, 2020 · 01m 44s Pro

In this video Juan Archuleta and I share the new Hands & Footwork Drill. In this new variation of this drill I wanted to add fluidity and natural motion with defense in each direction so that I...

Breaking Down Bellator's No 2 KO of 2020 (Nemkov vs. Bader)
Dec 30, 2020 · 03m 34s Free

In this video Bellator Bantamweight Champion Juan Archuleta and I breaking down the No.2 KO of 2020 in Bellator MMA. In this video I cover a lot of concepts like timing, steering, ring craft,...

What’s is a Kata The Dekkers Combination
Dec 25, 2020 · 04m 15s Pro

In this video I cover what a Kata is and how to apply it via the Dekkers Combination shared with my by the great Ramon Dekkers.

How To Throw The Overhand & Get Your Head Off Line
Dec 25, 2020 · 02m 19s Pro

In this video I cover the concept of how to throw the overhand & get your head off line. What is the benefit of this? The idea is to move your head off of centerline while you are throwing your...

How To Set Up The Body Shot
Dec 25, 2020 · 00m 59s Pro

In this video I share a way to attack the body by setting it up with the high guard. In this video we will use the 2.1 & the double jab to draw my opponents high guard then once they are blocking...

How to properly train and get better at Martial Arts
Dec 25, 2020 · 03m 28s Pro

In this video Coach Sam & I are discussing the topic of how to get better at Martial Arts. We talk about the difference between competition training or every day training an when tough training,...

How To Develop Coordination Between Offense & Defense
Dec 25, 2020 · 00m 46s Pro

In this video I share a drill that will help you develop coordination from offense to defense back to offense. The concept here is to attack, evade, counter, evade, counter then exit.