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Jun 1, 2016 · 04m 19s Pro
Stephens vs Emmett
Mar 6, 2018 · 00m 58s Pro

Duane does a short break down of Stephens vs Emmett.

Bas & Duane Talk About The Liver Shot
Jan 22, 2018 · 01m 40s Pro

Bas & Duane Talk About The Liver Shot

Getting Our Opponent to Low Kick So We Can Counter
Sep 29, 2021 · 02m 25s Pro

In this video we look at how to create an opportunity to counter our opponent with the concept of monkey see monkey do.

Dutch Drill 1
Sep 29, 2018 · 02m 15s Pro

Tj Dillashaw & Sensei Ludwig rep the BMT dutch drill 1

Setting up the KO Going From Closed Stance to Open Stance
Nov 11, 2021 · 02m 54s Pro

In this video we cover how to set up a knock out from open stance and timing them with the rear hook.

Bas Rutten Talking About Different Level Targets
Jan 22, 2018 · 04m 36s Pro

Bas Rutten share details about different targets and level changes.

Setting Up the Spinning Heel Kick to the Head
Aug 25, 2021 · 01m 51s Pro

In this video we look at a way to set up the spinning heel kick to head off the body kick.

Marco Van Den Broek Seminar - Relaxation Drill
Nov 12, 2018 · 04m 11s Pro

CSA Holland Coach shares a drill to use to focus and relax after training

Drawing in Opponent and Timing Their Step
Feb 24, 2021 · 02m 23s Pro

In this video I give you drill that works on the concept of drawing in your opponent as well as timing your opponent when they step in.

2 Ways to Set Up the Cross
Dec 25, 2020 · 02m 53s Pro

In this video master coach Trevor Wittman and I share 2 ways to set up your right hand with the switch step & the karaoke step.

High Kick to Set Up Low Kick
Aug 17, 2021 · 01m 37s Pro

Duane shows you a set up off the high kick for the low kick. We use the high kick to draw the high guard so that we can hold it in position with our punches then deliver the low kick.

Nate Diaz vs. Leon Edwards Breakdown
Jun 13, 2021 · 02m 16s Pro

In this video I cover hand fighting, an several other concepts like attacking on the half beat. From the Nate Diaz & Leon Edwards fight in the UFC.

Alley Cross Line Drill
May 19, 2021 · 01m 56s Pro

In this video I show you how to attack different body targets while being able to use the footwork to move forward or to retreat in this line drill.

How The Bang Muay Thai System Works
Dec 25, 2020 · 02m 40s Pro

In this video I share with you a few of the concepts on how the Bang Muay Thai System works. We use chunking to layer multiple combinations in to one flowing combination.

How to make it goal sheet with Lil Duane BANG
May 28, 2019 · 00m 50s Pro

Sensei Ludwig an Lil Duane teach you how to make a goal sheet.

How To Handle A Pressure Fighter
Apr 3, 2018 · 04m 40s Pro

Sensei Thatch shows you a way to deal with pressure fighter

Bas Shares How To Create Power In Your Strikes
Jan 23, 2018 · 09m 29s Pro

Bas Rutten Shares How To Create Power In Your Strikes

Cory Sandhagen Jump Knee Breakdown
Feb 7, 2021 · 04m 09s Pro

In this video I share several concepts on Cory Sandhagens Jumping Knee on Frankie Edgar. The first thing I want to look at is how Cory's footwork helped him to deliver the knock out blow.

Jab Counter Drill
Jan 21, 2021 · 01m 38s Pro

In this video I share a way to counter the jab with the cross hand parry. We use the concept of monkey see monkey do. I initiate the sequence with a jab, our partner jabs us back. We then use a...