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How To Switch & Tyson Hop
May 21, 2018 · 20m 52s Pro

Duane covers a bunch of ninja foot work this week with the switch cross, as well as the tyson hop.

Parrying Jabs and Crosses
Mar 6, 2018 · 15m 43s Pro

This week duane takes a look at how to parry jabs & crosses

How To Drill The Liver Punch
Feb 12, 2018 · 31m 04s Pro

Duane goes over the fine details of how to drill the liver punch

Ortega Vs Edgar
Mar 12, 2018 · 12m 33s Pro

We take a look at the some of the details in the fight between Ortega vs Edgar

Breaking Down The Roll
Jan 5, 2018 · 12m 49s Pro

Duane covers fine details on how to roll punches

Pulling & Keeping The Distance
Jan 15, 2018 · 25m 07s Pro

Duane covers the pull & how to keep the distance in kickboxing or MMA

Yoel Romero vs. Luke Rockhold
Feb 20, 2018 · 26m 16s Pro

Duane & Coach Sam give us some drill based off the Romero vs Rockhold fight.

The Barao & Fit-Ins
Jan 22, 2018 · 15m 40s Pro

Duane takes a look at the Barao combination for MMA

How To Strike Different Targets & Level Changes
Jun 6, 2018 · 20m 36s Pro

Duane show how to strike different targets.

Drilling The Hook Low
Dec 24, 2017 · 12m 38s Pro

Duane takes a look at how to drill the Hook Low

Full Class
Mar 26, 2016 · 28m 34s Pro
Day 5 Quarantine Drills
Mar 20, 2020 · 09m 37s Pro
Video 1 of 4 videos for day 3 pls edit together
Mar 18, 2020 · 04m 35s Pro
_For Website_Ninja Reps From Home - Day 7 Part 2- Head Movement & Another Bas Combo
Mar 26, 2020 · 12m 56s Pro

How to Counter Slips, Properly Hold, and Alley to the Body

Jab, Cross, 2 Hands, Double Jab
Nov 3, 2019 · 32m 41s Pro
_For Website_Ninja Reps From Home - Day 2
Mar 26, 2020 · 04m 54s Pro

Single Punch Series, Fun Flow, and Bas Rutten's Spleen Elbow

FREE Class
Mar 15, 2020 · 19m 41s Pro

Tutorial on Single Punch Series, the Check Hook, & Bas Hook Liver

_For Website_Ninja Reps From Home - Day 8 - Rolls
Mar 26, 2020 · 12m 09s Pro

Duane & Jessica take us through rolling.

Partner & A Kick Shield
Sep 16, 2019 · 34m 44s Pro

Working our technique on the kick shields.

Working The 2 Double Jab
Dec 28, 2019 · 39m 00s Pro

Duane works the two double jab, and a counter to the jab.