Duane covers a bunch of ninja foot work this week with the switch cross, as well as the tyson hop.
This week duane takes a look at how to parry jabs & crosses
Duane goes over the fine details of how to drill the liver punch
We take a look at the some of the details in the fight between Ortega vs Edgar
Duane covers fine details on how to roll punches
Duane covers the pull & how to keep the distance in kickboxing or MMA
Duane & Coach Sam give us some drill based off the Romero vs Rockhold fight.
Duane takes a look at the Barao combination for MMA
Duane show how to strike different targets.
Duane takes a look at how to drill the Hook Low
How to Counter Slips, Properly Hold, and Alley to the Body
Single Punch Series, Fun Flow, and Bas Rutten's Spleen Elbow
Tutorial on Single Punch Series, the Check Hook, & Bas Hook Liver
Duane & Jessica take us through rolling.
Working our technique on the kick shields.
Duane works the two double jab, and a counter to the jab.
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