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Covering The Basics
Jun 28, 2016 · 04m 14s Pro
Jab, Cross For Beginners
Jan 15, 2022 · 02m 37s Free

This video covers to of the most important techniques for beginners the jab & the cross. This is video will share several details on proper mechanics on creating more leverage in your straight...

Hook Low Return with Lil Duane
Dec 29, 2021 · 01m 26s Pro

Duane & Special Guest lil Duane share a option off of the low kick by adding a return. Most people do not do anything off the low kick so we will use the return to vary our attack.

Balance coordinated flow drill
Jun 7, 2019 · 00m 46s Pro

This drill teaches you the pendulum knee foot work.

4 Rules Of Bang Muay Thai
Sep 29, 2018 · 00m 14s Pro

Tj Dillashaw & Duane Cover The Four Rules Of Bang Muay Thai

How To Stretch For Kickboxing/Muay Thai with DUANE LUDWIG
May 17, 2016 · 02m 39s Free
Kickboxing & MMA: How To Block The Lead Body Hook For Kickboxing & MMA (2019)
Apr 22, 2019 · 03m 01s Free
Basics Of Kickboxing
Apr 2, 2018 · 03m 31s Free
Beginner Drill For Kickboxing & MMA: How To Go Backwards With The Double Jab Cross
Jul 6, 2019 · 00m 59s Free
Hand wrapping between fingers BMT
Feb 16, 2016 · 01m 05s Free
Beginner Defensive Technique How To Slip The Jab For Kickboxing & MMA (2019)
Jun 3, 2019 · 02m 54s Free
Kickboxing For MMA: How To Do The Proper Rear Front Kick Technique (2019)
May 4, 2019 · 02m 39s Free
Kickboxing & MMA: How To Block The Rear Body Hook For Kickboxing & MMA (2019)
Apr 22, 2019 · 02m 55s Free
How To Properly Protect Your Hands With Onx Sports Equipment
Sep 17, 2018 · 05m 54s Free
How to close off a workout with the basics
Jun 21, 2018 · 01m 25s Free
Working The Slip, Slip, Roll
May 25, 2018 · 02m 48s Free
Reviewing The Fundamentals
May 11, 2018 · 03m 22s Free
How to wrap your hands
Jul 4, 2020 · 01m 33s Free
Knee drill warm up with BMT Coach Alex
Jul 17, 2017 · 00m 57s Free
A great beginners drill for coaches
Jan 15, 2020 · 03m 34s Free