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2:30 Variation on the Bag
Apr 3, 2021 · 01m 50s Free

In this video I share a variation of the 2:30 Drill on the heavy bag by adding on the liver low. The concept of the 2:30 Drill is that straight punches set up arching punches now we mix up target...

How to get angles on your kicks
Jun 20, 2020 · 02m 01s Free
How to use the double end ball
Mar 30, 2017 · 01m 06s Free
How To Flow On A Uppercut Bag with DUANE LUDWIG at LUDWIG MARTIAL ARTS
May 24, 2016 · 02m 23s Free
BANG MUAY THAI Conditioning Drill with DUANE LUDWIG
May 17, 2016 · 00m 49s Free
Two-Thirty Variation on the Bag
Feb 10, 2021 · 01m 50s Pro

In this video I share a variation of the 2:30 Drill on the heavy bag by adding on the liver low. The concept of the 2:30 Drill is that straight punches set up arching punches now we mix up target...

How Do You Dance With The Double End Ball
Dec 25, 2020 · 00m 57s Pro

In this video I share how I flow or dance with the double end ball. This bag is very important for you kickboxing game. It helps you to develop hand eye coordination, timing, range, distance, rhythm.

Heavy Bag Drill
Dec 25, 2020 · 01m 24s Pro

In this video I am going to share the touch & chop drill on the heavy bag drill. This drill is great for you to change your rhythm for kickboxing or MMA.

How To Use The Uppercut Bag
Dec 25, 2020 · 01m 02s Pro

In this video I show you how to apply concepts, skills, techniques on the uppercut bag. The uppercut bag is a vital tool for training for kickboxing, boxing or MMA.

How To Hit The Double End Ball Drill
Dec 25, 2020 · 02m 48s Pro

In this video I share tips and tricks on how to become more coordinated with your hands on the double end bag.

How To Flow On A Uppercut Bag with DUANE LUDWIG at LUDWIG MARTIAL ARTS
Dec 25, 2020 · 02m 23s Pro

In this video I share a concept of how to flow on the uppercut bag by responding to the behavior of the uppercut bag. You can transition from stance to stance, make sure you are adapting to the bag...