Bag Work

In this video I share a variation of the 2:30 Drill on the heavy bag by adding on the liver low. The concept of the 2:30 Drill is that straight punches set up arching punches now we mix up target...

In this video I share a variation of the 2:30 Drill on the heavy bag by adding on the liver low. The concept of the 2:30 Drill is that straight punches set up arching punches now we mix up target...

In this video I share how I flow or dance with the double end ball. This bag is very important for you kickboxing game. It helps you to develop hand eye coordination, timing, range, distance, rhythm.

In this video I am going to share the touch & chop drill on the heavy bag drill. This drill is great for you to change your rhythm for kickboxing or MMA.

In this video I show you how to apply concepts, skills, techniques on the uppercut bag. The uppercut bag is a vital tool for training for kickboxing, boxing or MMA.

In this video I share tips and tricks on how to become more coordinated with your hands on the double end bag.

In this video I share a concept of how to flow on the uppercut bag by responding to the behavior of the uppercut bag. You can transition from stance to stance, make sure you are adapting to the bag...