Here is a quick clip of the UFC Bantamweight Champion Of The World Tj Dillashaw working the basics
Duane show how to strike different targets.
Duane covers the footwork and angles on the Cross, Hook, 2
Duane gives you a inside look at how to flow with your partner.
Duane covers a bunch of ninja foot work this week with the switch cross, as well as the tyson hop.
Duane gives you a inside look at a high level private session with him & a UFC fighter.
Duane takes a look at how to evade punches
Tj Dillashaw UFC Bantamweight Champion of the world answers questions at Ludwig Martial Arts
Duane covers the 2 Punch Series with add-ons
Duane takes us back to the fundamentals
Learn the skills to become a world class striker.