Duane & Tj Dillashaw show you how to hold for the liver punch while drilling
Duane breaks down a real time mitt work session
Duane focuses on drawing your opponent in.
Here is an awesome highlight video of the UFC Bantamweight Champion Tj Dillashaw
Duane takes a look at the proper hand placement when drilling
Duane covers the important's of basics.
Live class at Ludwig Martial Arts
Here is a demo of a sequence of how Tj Dillashaw K.O.ed Cody Garbrant
This is a live class that duane takes us through counters.
Duane & UFC Fighter Nick Roehrick put in work on the mitts.
Learn the skills to become a world class striker.