K-1 World Champ & BMT Coach Joey Banks drilling the Hemmers
K-1 World Champ & BMT Coach Joey Banks drilling the Bas 1
Live drilling of the single punch series
Duane & BMT Coach Seth Stacey break down the Hemmers combination.
Duane & BMT Coach Tony Valdez demo a variation of the CH2
K-1 World Champ & BMT Coach Sam Coutts putting in some work
Live drilling of the 1 pull 2 at Ludwig Martial Arts
Here is a quick clip of the UFC Bantamweight Champion Of The World Tj Dillashaw working the basics
Quality reps is how you get better.
Live footage of 2 World Champions sparring
Learn the skills to become a world class striker.