Duane covers a bunch of ninja foot work this week with the switch cross, as well as the tyson hop.
Duane gives you a inside look at a high level private session with him & a UFC fighter.
Duane & Special guest Juan "The Spaniard" Archuleta break down the Switch Cross Hook
Duane reviews the Switch Cross Hook & shows how to use the kick pad
Duane takes a look at the 3 punch series & switch cross hooks
Taking a look at the bang muay thai Dutch Drill #2 live at Ludwig Martial Arts
Duane & Coach Paul go over options from the liver low series
In this weeks video Duane Bang Ludwig focuses on reloading round kicks getting your hip back in position so you are able to immediately come back with 2 hands.
This weeks video Duane really goes in depth on the Bang Muay Thai combination the Swing Back as well as throws in some sick footwork with switches.
Learn the skills to become a world class striker.