Duane & UFC Bantamweight Champion Tj Dillashaw demo how to slip & counter
Duane takes a look at how to evade punches
Duane & BMT coach Eddie Abney cover how to develop different timings
Duane shares several defense options for kickboxing & MMA
Duane looks at what got Overeem caught in his last fight with Francis Ngannou
Duane covers several drills on how to develop your evasion for kickboxing or MMA
Duane gives us drills to develop your slipping & countering
Sensei Duane Ludwig & BMT Coach Kurt 'The Hurt" Southern go over slips & several variations of counters off of slipping.
Learn the skills to become a world class striker.