Duane touches on knees, reems, plants, returns, and follows.
Duane covers round kicks and front kicks, countering them, and Dutch Drill 1
Duane covers kick shield work and dutch drill 1
Duane breaks down how to follow up.
Duane covers how to plant off of the rear & lead body kick
Duane gives you a inside look at how to flow with your partner.
Duane gives you a inside look at a high level private session with him & a UFC fighter.
Duane takes us back to the fundamentals
Andy Souwer shares some fine points on the low kick
Duane & BMT coach Eddie Abney cover how to develop different timings
Learn the skills to become a world class striker.