Duane looks at what got Overeem caught in his last fight with Francis Ngannou
This week Duane covers offense, defense & rolling for kickboxing & MMA
Duane covers several drills on how to develop your evasion for kickboxing or MMA
BMT Coach Louie Grover & Ninja Eddie Gomez break down the Sticks Roll
This week Duane breaks down how to properly roll & gives some insight on coaching
Duane & special guest UFC super star Joesph Benavidez cover the Check Hook for kickboxing
Duane connects the Monkey Walk & the Check Hook for MMA or Kickboxing
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