Duane takes us through reloads and returns
Duane takes a look at how to evade punches
Duane breaks down the last UFC fight night with Josh Emmet vs Ricardo Lamas
Duane shares details on how to drill from open stance as well as the 4 stance positions and much much more.
Sensei Ludwig shares how to return off the round kick
Duane covers several drills on how to develop your evasion for kickboxing or MMA
Learn the skills to become a world class striker.