Duane touches on knees, reems, plants, returns, and follows.
Duane takes us through reloads and returns
Duane covers how to plant off of the rear & lead body kick
Duane gives you a inside look at how to flow with your partner.
We take a look at the some of the details in the fight between Ortega vs Edgar
Duane breaks down the last UFC fight night with Josh Emmet vs Ricardo Lamas
Duane shares details on how to drill from open stance as well as the 4 stance positions and much much more.
Duane covers several drills on how to develop your evasion for kickboxing or MMA
Duane & Nick Hemmers live drilling
Learn the skills to become a world class striker.