Duane & Tj Dillashaw show you how to hold for the liver punch while drilling
Duane gives you a inside look at a high level private session with him & a UFC fighter.
Andy Souwer covers how to mix up targets with your strikes
Andy Souwer covers some details on the liver punch.
Duane goes over the fine details of how to drill the liver punch
Duane takes us through a awesome combination for kickboxing
Duane & BMT Coach Joey Banks give you some flow drills
Duane & BMT Coach Joey Banks break down the Hemmers combination
Duane & Coach Paul go over options from the liver low series
Pete Spratt gives us a sweet set up for the body shot
Learn the skills to become a world class striker.