Technique break down for the long knee.
Duane gives you a inside look at how to flow with your partner.
Duane takes us back to the fundamentals
Reviewing the basics on knees & follow ups.
In this weeks video we break down transitioning from the knee to the rear elbow
Sensei Ludwig shares how to return off the round kick
Duane & TJ Dillashaw how to lead with a combination then counter your opponents counters
Special guest Alix Fisher & Sensei Ludwig take a look at several options from the back them up drill
Duane gives us drills to develop your slipping & countering
Sensei Ludwig break down round kicks & following up with the opposite knee
Learn the skills to become a world class striker.