Duane & Tj Dillashaw show you how to hold for the liver punch while drilling
Duane interviews kick boxing great Andy Souwer.
Duane covers proper round kick technique, stance, & foot work.
Duane & Coach Sam give us some drill based off the Romero vs Rockhold fight.
Sensei Ludwig shares how to return off the round kick
Special guest Alix Fisher & Sensei Ludwig take a look at several options from the back them up drill
TJ & Duane working pads for the boost mobile commercial
TJ & Duane working some hands at Ludwig Martial Arts
Duane & BMT Coach Paul cover how to reload your punches
TJ Dillashaw & Duane cover how to reloading your punches
Learn the skills to become a world class striker.