Duane breaks down foot works and set ups
Special guest BMT Coach Mike Brow & Duane show you one of the many ways to counter the inside round kick
Duane & BMT Coach Mike Brown share a inside leg attack
Live footage of students at Ludwig Martial Arts working the 2 Cross Drill
Duane & BMT Coach Joey cover drills in open stance
This is a Ninja drill to develop coordination in you lead hand for kickboxing or MMA
Ninja flow drill brought to you by GLC2000
Learn the skills to become a world class striker.