Duane shows us several ways to to defend against hands
Sensei Thatch shows you how to counter the cross..
Sensei Thatch shows you how to parry & counter several techniques
Duane shares 4 high percentage counters for the cross.
Duane share how to block a round kick & counter with a front kick
Duane shares several defense options for kickboxing & MMA
This week Duane shows you how to parry & counter the front kick
Duane & BMT Coach Jessica Ludwig go over some drills from the Netherlands
We take a look at how to block & counter round kicks
Duane & TJ Dillashaw how to lead with a combination then counter your opponents counters
Learn the skills to become a world class striker.