Duane And Coach Seth Cover Knees and Round Kicks on the Pads
Duane Covers Slips and Rolls
Duane and Professor Kurt Review the Basics
Duane focuses on drawing your opponent in.
Duane takes a look at the proper hand placement when drilling
Duane covers the important's of basics.
Duane & UFC Fighter Nick Roehrick put in work on the mitts.
Duane takes a look at how to reem & how to return
Duane breaks down how to follow up.
Duane covers the footwork and angles on the Cross, Hook, 2
Learn the skills to become a world class striker.