Duane covers kick shield work and dutch drill 1
Duane teaches some concepts on touch, pull, return
Duane covers how to get outside the shoulders
Duane And Coach Seth Cover Knees and Round Kicks on the Pads
Duane Covers Slips and Rolls
Duane and Professor Kurt Review the Basics
Duane focuses on drawing your opponent in.
Duane takes a look at the proper hand placement when drilling
Duane covers the important's of basics.
Duane & UFC Fighter Nick Roehrick put in work on the mitts.
Learn the skills to become a world class striker.