Duane covers kick shield work and dutch drill 1
Executing, defending and countering round kicks. Dutch Drill 1
Duane breaks down using straights and footwork
Technique break down for the long knee.
K-1 Champion Takeru Segawa & Coach Banks flowing during Holland style drilling
Live drilling of the Bas 1 combo at the HQ.
Tj Dillashaw & Sensei Ludwig rep the BMT dutch drill 1
Sensei Ludwig focuses on rolling
CSA Holland Coach shows proper footwork on the roll out of 2 hands
Duane teaches some concepts on touch, pull, return
Learn the skills to become a world class striker.