Duane takes us through reloads and returns
CSA Holland Coach takes questions during his seminar.
Duane and Juan show you how to apply BMT with the takedown
Duane And Coach Seth Cover Knees and Round Kicks on the Pads
Duane & Tj give you a sweet set up for the lead round kick
Tj Dillashaw & Duane Cover How To Rotate Your Body While Punching
Duane Covers Slips and Rolls
Tj Dillashaw & Duane Cover The Four Rules Of Bang Muay Thai
Duane and Professor Kurt Review the Basics
Duane and Professor Kurt Southern teach how to develop power while drilling
Learn the skills to become a world class striker.