Technique break down for the long knee.
Duane breaks down using straights and footwork
K-1 Champion Takeru Segawa & Coach Banks flowing during Holland style drilling
Live drilling of the Bas 1 combo at the HQ.
Tj Dillashaw & Sensei Ludwig rep the BMT dutch drill 1
Sensei Ludwig focuses on rolling
CSA Holland Coach & Sensei Ludwig go over the 2 roll
Duane teaches some concepts on touch, pull, return
CSA Holland Coach shows proper footwork on the roll out of 2 hands
LMA students flow with the dutch drill #2
Learn the skills to become a world class striker.