Live drilling of the single punch series
Duane & BMT Coach Seth Stacey break down the Hemmers combination.
Live drilling of the 1 pull 2 at Ludwig Martial Arts
K-1 World Champ & BMT Coach Joey Banks drilling the Hemmers
K-1 World Champ & BMT Coach Sam Coutts putting in some work
Live footage of 2 World Champions sparring
Here is a quick clip of the UFC Bantamweight Champion Of The World Tj Dillashaw working the basics
Quality reps is how you get better.
2 of the best world class martial artists working on the mitts
Duane covers a bunch of ninja foot work this week with the switch cross, as well as the tyson hop.
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