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Description

How to develop fundamental footwork for Muay Thai, Kickboxing and MMA with Duane Ludwig & Bang Muay Thai Coach Joey "The Don" Banks demonstrating "The Hands and Footwork Drill". 



Comments

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Frank Wells on Sep 10

Yes! I've seen this drill a few times but to have it broken down brings a lot of clarity to it

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Marcus Ashcraft on Sep 15

Nice!

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Jock McDowell on Sep 30

I love that hand and footwork drill. Even the rhythmic sound is cool.

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Wayne Blackman on Dec 12

Two human weapons. Great teaching gentlemen.Footwork proper foot work is prime important

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Jared on Oct 17

If you are doing the Hands and Footwork Drill on a heavy bag, how do you keep the bag from jamming your cross on the way back?