Get access to this episode and all other episodes. With NEW videos published weekly.

528258435 640x360

Description

How to develop fundamental footwork for Muay Thai, Kickboxing and MMA with Duane Ludwig & Bang Muay Thai Coach Joey "The Don" Banks demonstrating "The Hands and Footwork Drill". 



Comments

Square a49d381d 932b 4686 a575 161a4c578988

Frank Wells on Sep 10

Yes! I've seen this drill a few times but to have it broken down brings a lot of clarity to it

Square 6d07bfab afd6 4098 a2c1 e6d60cbee2c7

Marcus Ashcraft on Sep 15

Nice!

Square 4fb1f903 24d5 4480 a896 2eb6027b8106

Jock McDowell on Sep 30

I love that hand and footwork drill. Even the rhythmic sound is cool.