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How to develop fundamental footwork for Muay Thai, Kickboxing and MMA with Duane Ludwig & Bang Muay Thai Coach Joey "The Don" Banks demonstrating "The Hands and Footwork Drill". 


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Frank Wells on Sep 10

Yes! I've seen this drill a few times but to have it broken down brings a lot of clarity to it

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Marcus Ashcraft on Sep 15


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Jock McDowell on Sep 30

I love that hand and footwork drill. Even the rhythmic sound is cool.