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Elbow pain / Golfer Elbow when holding pads

Injury Prevention · Posted on May 28 by Chad Angelocci

Each time I hold pads for someone I get pain on the inside of my elbow and on the joint itself. Does anyone else get this? Any suggestions on holding different especially for hooks? Thanks Chad

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Does the Janjira section cost?

Site Feedback · Posted on Mar 14 by John Thornton



Why can I only see one video

Site Feedback · Posted on Mar 28 by Aaron Hughes

I just created an account and I can only see week 1. Its basic stuff that I already know? everything else is locked, how can I see more content??


1 body series location

Site Feedback · Posted on Mar 23 by Matthew Olevich

Is there a section that has the 1 body series? As in 1 body 2 body etc? I can't seem to find it with the search and I swear I've seen it before thanks a bunch guys


Alley punches

Where Is It? · Posted on Mar 3 by Nirav Modi

Hello, I remember going through the alley punches. Where you slip and punch at the same time. Does anyone know which week that was? or where I can find it? I tried using the search option, it did not work. Please l...


Switch stancing

Techniques · Posted on Mar 10 by alex howard

Hello everyone. I am on week 8 of the curriculum. Should I be drilling in both stances or will Professor Ludwig tell us when to in the curriculum? Thanks!

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Do i absolutely have to rotate my wrist as a corkscrew punch?

Techniques · Posted on Sep 24 by Jose Gutierrez

I'm in my second week of the bmt curriculum and it's phenomenal, i definitely like the fact that it still deals with fundamentals and i feel sharper as well. However something that i dont like the fact that we have t...

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Search is Live

Announcements · Posted on Nov 8 by Josh Vandergrift

Hey everyone, there's a new feature that allows you to search the library. Keep in mind some videos may show up in the search but you don't have access to yet. The search is still in beta so let us know if you expe...

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Low kicks

Techniques · Posted on Mar 1 by Jonathan Mcneil

i have noticed there is not a lot of low kick material here. Should I just be drilling some of these combos with low kicks instead of body kicks just to get the reps in on them? Is there any reason in particular there...

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Keeping strikes tight

Techniques · Posted on Feb 21 by Waisale Gatasa Keeping strikes tight and from The core this vid from Sylvie von Douglas with a training exercise from Sagat is pretty useful