Ask a Question
7a70a6c25c13ed36fac4e7fe82420d0c

Sensei Rutten’s Corner man drill

Techniques · Posted on Sep 23 by Freddie

Sensei Rutten’s Corner man drill This is a training tip aswell as a humble site suggestion to review this amazing drill in a future video. I used to fire up each and every class with 5 minutes of this drill goin...

Square 5ff45bbe 2bb3 4435 9db3 462b6e044785

High Kick flexibility

Techniques · Posted on Sep 8 by Jonathan Mcneil

Ive been consistently trying to get better at high kicks. I have never been flexible naturally in my hips, but I have been doing a ton of stretching to try to fix that. I try to throw as many high kicks as possible to...

1cbdd38235ebbf3205735c99de951f12

straight knees arent straight enough

Techniques · Posted on Sep 4 by alex howard

Hi guys I am having trouble with my straight knees. They don't feel straight enough and I am often hitting the bag with the top of my shin. I am tight in my knees so I am having trouble getting my heel up to my butt e...

Square 5ff45bbe 2bb3 4435 9db3 462b6e044785

Reems

Techniques · Posted on Aug 26 by Jonathan Mcneil

What is the Reem combo and what week is it covered in? Thank you!

Square 5ff45bbe 2bb3 4435 9db3 462b6e044785

Reeems

Techniques · Posted on Aug 26 by Jonathan Mcneil

What is the Reem combo and what week is it covered in? Thank you!

Ee348d726a62a9edf47304793e641834

Teaching idea/help

Techniques · Posted on Aug 18 by Demetrios Photis

Thought that it might be helpful if some more context was added to combos and drills. If I had a strong idea as the the WHY I am doing what I'm doing and/or the WHEN. It's always helpful to know when certain technique...

Ee348d726a62a9edf47304793e641834

Teaching idea/help

Techniques · Posted on Aug 18 by Demetrios Photis

Thought that it might be helpful if some more context was added to combos and drills. If I had a strong idea as the the WHY I am doing what I'm doing and/or the WHEN. It's always helpful to know when certain technique...

Square 5ff45bbe 2bb3 4435 9db3 462b6e044785

Strategy for fighting someone who keeps backing up

Techniques · Posted on Jul 27 by Jonathan Mcneil

Any suggestions for landing strikes on a guy who keeps backing up? I was having some trouble with this in my last fight. I know I could have cut off the cage more, but any other suggestions to help close the distan...

30310baae468df5d0614247d893f0e61

Lead leg rotation during roundhouse kicks?

Techniques · Posted on Aug 21 by dan willoughby

In week 4 it is advised to rotate your lead legs heel about 90 degrees, I have seen other videos where (particularly for head kicks) the lead heel rotates a full 180 degrees so its literally pointing towards the bag. ...

1c0f310021ec6ce912328325e552772a

Combo #5?

Techniques · Posted on Jul 25 by Craig Taylor

What is combo number 5?