We look at a set up off the low kick with UFC fighter Pete Spratt.
Ninja flow drill brought to you by GLC2000
Duane Ludwig gives you a ninja combination brought to you by Onnit
Duane & Nick Hemmers live drilling
Duane Ludwig breaks down the Back Them Up Drill & The Pull Cross
Learn the skills to become a world class striker. 2+ Years worth of content + hundreds of bonus videos inside.