In this weeks video we break down transitioning from the knee to the rear elbow
Sensei Ludwig shares how to return off the round kick
Duane & TJ Dillashaw how to lead with a combination then counter your opponents counters
Special guest Alix Fisher & Sensei Ludwig take a look at several options from the back them up drill
Duane gives us drills to develop your slipping & countering
Sensei Ludwig break down round kicks & following up with the opposite knee
The fundamentals of tying your knees & clinch work together
Duane covers how to transition from knees to opposite & same side front kicks
Duane Ludwig & One FC Fighter Eddie "The Magician" Ng cover #'s Knees & #'s Round Kicks Finishing Long And Outside
Duane Ludwig & UFC Super Star TJ Dillashaw cover #'s Knees with 2 Hands and break down the 2:30 series.
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